A good night's sleep the key to staying slim
By Rebecca Smith, Medical Editor
http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2008/04/01/nsleep101.xml
Sleeping for eight hours a night is the secret to not putting weight on, according to scientists. They found that those who slept for less than six hours a night - or more than nine - put on more weight than those who slept for seven or eight hours each night.
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The research also found that things were worse for people who got less sleep as they were 35 per cent more likely to gain 11lbs (5kg) over six years than those who had seven or eight hours sleep.
p/s: so, kenaler banyakkan tido kalo nak slim... hahaa :-D
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